The Theory
Published by Diet Trials January 11th, 2006 in TheoryThe plan from Paul McKenna is all about changing the way the mind works and thinks about food. Over time we have retrained our body to ignore the natural instincts that we should have, and do what we think is best for our body.
We will never run out of food in reality but this is something that we reveal to our bodies when we go on a diet. Whenever I have gone on a diet, the last couple of years it has been the Atkin’s diet off and on, I have always found that once I stop dieting the weight comes back on and normally more. This is due to the body changing the way it handles the food. If it believes that there is a shortage of food it will take more fat out of the food consumed and make sure it is stored away for a later date. Great.. if only you could tell your brain that actually there is plenty of food, but you have chosen not to eat as much. How much easier would that be?
So how difficult will it be to change the way I think about food to be able to make my self thin… without a diet. Certainly sounds impossible…
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