Paul McKenna – I Can Make You Thin
11 Comments Published by diettrials January 13th, 2006 in Paul Mckenna BookI have been so inspired over the past few days that I ordered the Paul McKenna book from Amazon on Day 2. It arrived today and what a read. I will be posting up the various chapters as I get through them and share my thoughts on them. It looks like the book will follow the TV show on Sky One but the book allows you to get into more detail. The book also comes with a CD that you have to listen to at the end. It is meant to be a bit of a hypnosis CD that will reaffirm what you will have learnt from this course, so we’ll save that for later!
Hopefully it will be the best £6 that I have spent.
This is the most harmful thing that you can do to your body. Your body needs lots of minerals and vitamins to function properly. Suddenly, you go on a starvation diet supposedly well calculated to lose weight.
What a brutally upright post! All these burgers and pancakes are junk food. And these cause unhealthy effect on body and mind.
Hypnotism for Weight Loss
What other tv shows do you enjoy ? I was a big fan of prison break , to bad it’s over now
I bought the Paul McKenna book “I can make you thin”. My verdict is it totally did absolutely nothing for me a total waste of money. In fact my cravings and overeating has gone worse. I don’t think even the man himself could do anything for me!!! Just a definite don’t buy waste of money.
The book is doing WONDERS for me; a total breakthrough in the way I think about food. I agree with the book wholeheartedly. I’m loosing weight and really enjoying my food. I am eating healthly, what I want, not being greedy and enjoying listening to my body. I would highly recommend.
Hi!!
This REALY worked for me!! I must be odd but it did.
I still listen to the CD every day
I bought the book soon after it first came out and following its guide I lost 28lbs. Over a few years I lost sight of its teaching and put on weight. In the past 5 weeks I have begun to follow it again and have lost almost 10lbs. I have not ever listened to the CD and don’t think it is necessary. The best thing about this diet is that I can eat whatever I want. I actually had pie and chips and fish and chips on one day last week and still continued to lose weight. Of all the stuff that is in it I follow just 4 of the points
1. I eat whatever I want
2. I eat it slowly
3. I stop eating when I am no longer hungry
4. If I am not certain whether or not I am hungry I drink a glass of water. If I still feel hungry, then I guess I am and follow steps 1 to 3.
It is not always easy to follow these points in the early stages and I guess those who have found the book unhelpful, more than likely have not followed the rules too well
Well that makes 2 things I learned this week. This and google now has a ton of greasemonkey scripts which I never knew about. You learn something every day? I got more than what I bargained for! hahaha.:)
this is the best ever you dont need to stop eating anything, you dont starve yourself you are just programming your brain into realising when you need to eat and when you dont, i lost 3 stone in as many months and was never hungry
I am one of the biggest sceptic’s on the planet and have to see hard facts to really believe anything. This book is brilliant. It has totally changed my attitude towards food and I now eat totally different. I am hardly ever hungry. I have started to understand what I am feeling and noticing the difference between real hunger and emotional hunger. Early days i know but I have lost 8lbs in 2 weeks!
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