Comments on: Paul McKenna – I Can Make You Thin

By: Online Insurance Uk

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By: Paul

Paul — Thu, 10 Nov 2011 21:15:07 +0000

I am one of the biggest sceptic’s on the planet and have to see hard facts to really believe anything. This book is brilliant. It has totally changed my attitude towards food and I now eat totally different. I am hardly ever hungry. I have started to understand what I am feeling and noticing the difference between real hunger and emotional hunger. Early days i know but I have lost 8lbs in 2 weeks!

By: angie

angie — Fri, 10 Jun 2011 21:13:54 +0000

this is the best ever you dont need to stop eating anything, you dont starve yourself you are just programming your brain into realising when you need to eat and when you dont, i lost 3 stone in as many months and was never hungry

By: Missouri Health Inurance

Missouri Health Inurance — Sun, 20 Feb 2011 17:03:37 +0000

Well that makes 2 things I learned this week. This and google now has a ton of greasemonkey scripts which I never knew about. You learn something every day? I got more than what I bargained for! hahaha.:)

By: Norman

Norman — Sat, 22 Jan 2011 12:05:41 +0000

I bought the book soon after it first came out and following its guide I lost 28lbs. Over a few years I lost sight of its teaching and put on weight. In the past 5 weeks I have begun to follow it again and have lost almost 10lbs. I have not ever listened to the CD and don’t think it is necessary. The best thing about this diet is that I can eat whatever I want. I actually had pie and chips and fish and chips on one day last week and still continued to lose weight. Of all the stuff that is in it I follow just 4 of the points
1. I eat whatever I want
2. I eat it slowly
3. I stop eating when I am no longer hungry
4. If I am not certain whether or not I am hungry I drink a glass of water. If I still feel hungry, then I guess I am and follow steps 1 to 3.

It is not always easy to follow these points in the early stages and I guess those who have found the book unhelpful, more than likely have not followed the rules too well

By: India

India — Mon, 03 Jan 2011 09:44:34 +0000

Hi!!

This REALY worked for me!! I must be odd but it did.

I still listen to the CD every day

By: Sue

Sue — Thu, 21 Oct 2010 09:34:46 +0000

The book is doing WONDERS for me; a total breakthrough in the way I think about food. I agree with the book wholeheartedly. I’m loosing weight and really enjoying my food. I am eating healthly, what I want, not being greedy and enjoying listening to my body. I would highly recommend.

By: Yvonne Farrell

Yvonne Farrell — Sun, 13 Jun 2010 14:42:44 +0000

I bought the Paul McKenna book “I can make you thin”. My verdict is it totally did absolutely nothing for me a total waste of money. In fact my cravings and overeating has gone worse. I don’t think even the man himself could do anything for me!!! Just a definite don’t buy waste of money.

By: Wade Zogg

Wade Zogg — Thu, 25 Mar 2010 08:34:17 +0000

What other tv shows do you enjoy ? I was a big fan of prison break , to bad it’s over now

By: Danita Moynahan

Danita Moynahan — Sat, 13 Mar 2010 13:23:53 +0000

What a brutally upright post! All these burgers and pancakes are junk food. And these cause unhealthy effect on body and mind. Hypnotism for Weight Loss