Imagination is Stronger than the Will
Published by Diet Trials January 17th, 2006 in Week 2, Paul McKenna SkyOneTo conclude the show Paul Mckenna showed us all how to replace the need to comfort eat to get a happy feeling from the release of chemicals, with a happy thought that we train into the imagination. We have to be able to turn off or reduce the desire to eat food that we crave when we are not physically hungry and replace it with this happy thought.
It was very true when he pointed out that imagination plays a huge role in what we eat and gave the example of a menu in a restaurant. How you can sit there reading the menu and virtually taste and see the meal from the description. Apparently the body can’t easily distinguish between reality and a vivid imagination.
I will have to catch up with the actual process for doing this task from the book as by this point of the programme I was all a bit confused especially with all of that tapping. I may even watch the show again tonight from my Sky+ box and see if I can master this technique too.
It was definately something to do with squeezing your thumb and middle finger together while visualising happy times. This would get this thought programmed in somehow, and then you could release that happy thought again whenever you needed a boost by squeezing together your thumb and finger again?
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are you going to be doing a television program soon. If so, when and what station.
Thanks, Nancy Willig