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by: Paul Harrison http://www.diet-trials.co.uk/2006/01/17/tft-how-does-it-work/#comment-216994 Sun, 20 Apr 2008 12:47:21 +0000 http://www.diet-trials.co.uk/2006/01/17/tft-how-does-it-work/#comment-216994 Hi , i'm training in TFT at the moment, it's actually quite complex and very interesting. I am using a very serious piece of kit called a Heart Rhythm Monitor developed by Hunter Kaine (search for Heart Math for more info) and this really shows that TFT has a strong effect. It is all based on Accupressure but there are different algorithms for different problems, basically different places to tap and in different orders. So far it seems to have a positive affect on 85% of people, apparently I can improve that rate with further training. Some people are not affected by TFT as certain food intolerances can block the effect. If you are lactose intolerant for example, and drink a glass of milk before treatment, it has almost no effect, waiting three hours and repeating the TFT shows a big difference on the monitor. It's a weird treatment, but it works, especially on phobias and cravings. If you book a session with a qualified TFT practitioner they charge around £50, but then you are shown how to treat yourself in future. One basic thing to remember with dieting though, take in a few less calories and burn a few more, it really is as simple as that. Go up stairs quicker than you normally would, take one potato off that Sunday lunch, and make sure you eat breakfast as that gets your metabolism kick started! Slow but steady wins the race! Hi , i’m training in TFT at the moment, it’s actually quite complex and very interesting. I am using a very serious piece of kit called a Heart Rhythm Monitor developed by Hunter Kaine (search for Heart Math for more info) and this really shows that TFT has a strong effect.

It is all based on Accupressure but there are different algorithms for different problems, basically different places to tap and in different orders.

So far it seems to have a positive affect on 85% of people, apparently I can improve that rate with further training. Some people are not affected by TFT as certain food intolerances can block the effect. If you are lactose intolerant for example, and drink a glass of milk before treatment, it has almost no effect, waiting three hours and repeating the TFT shows a big difference on the monitor.

It’s a weird treatment, but it works, especially on phobias and cravings. If you book a session with a qualified TFT practitioner they charge around £50, but then you are shown how to treat yourself in future.

One basic thing to remember with dieting though, take in a few less calories and burn a few more, it really is as simple as that. Go up stairs quicker than you normally would, take one potato off that Sunday lunch, and make sure you eat breakfast as that gets your metabolism kick started! Slow but steady wins the race!

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by: Rosie http://www.diet-trials.co.uk/2006/01/17/tft-how-does-it-work/#comment-197921 Thu, 13 Mar 2008 12:12:44 +0000 http://www.diet-trials.co.uk/2006/01/17/tft-how-does-it-work/#comment-197921 Hi, I discovered the book when browsing in a book shop and thought it made more sense than any of the many diets I have been on over the years. I read it in a day, started immediately and have lost 9lbs in the month since then...I havn't needed to tap once so far!! i feel like a normal person! Hi, I discovered the book when browsing in a book shop and thought it made more sense than any of the many diets I have been on over the years. I read it in a day, started immediately and have lost 9lbs in the month since then…I havn’t needed to tap once so far!! i feel like a normal person!

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by: Anthony McLernon http://www.diet-trials.co.uk/2006/01/17/tft-how-does-it-work/#comment-185741 Wed, 06 Feb 2008 15:26:52 +0000 http://www.diet-trials.co.uk/2006/01/17/tft-how-does-it-work/#comment-185741 Hi there, i was looking through all the responses and just had to get my message on here. I first learned of the tapping technique on Paul Mckenna's programme on tv, and quickly started to practice the exercise, 2 months on and i use it for ANY craving i want gone. To sum it up I have stopped smoking my usuall 20 a day, even at break times when half my office go out side for their cig's i have a quick tap and the craving is gone. I have also stopped smoking cannabis which was a MAJOUR part of my life and one which i felt trapped, two days of tapping and all cravings of cannabis TOTALY GONE. Something i never thought i could achieve. Even on drunk friday nights when i'm staggering around contemplating a greasy kebab, i start my tapping and as usuall the craving has gone. WOULD LIKE TO GIVE A BIG THANKS TO PAUL AS THIS HAS WITHOUT DOUBT CHANGED MY LIFE IN SO MANY POSITIVE WAYS!! Hi there, i was looking through all the responses and just had to get my message on here. I first learned of the tapping technique on Paul Mckenna’s programme on tv, and quickly started to practice the exercise, 2 months on and i use it for ANY craving i want gone. To sum it up I have stopped smoking my usuall 20 a day, even at break times when half my office go out side for their cig’s i have a quick tap and the craving is gone. I have also stopped smoking cannabis which was a MAJOUR part of my life and one which i felt trapped, two days of tapping and all cravings of cannabis TOTALY GONE. Something i never thought i could achieve. Even on drunk friday nights when i’m staggering around contemplating a greasy kebab, i start my tapping and as usuall the craving has gone.

WOULD LIKE TO GIVE A BIG THANKS TO PAUL AS THIS HAS WITHOUT DOUBT CHANGED MY LIFE IN SO MANY POSITIVE WAYS!!

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by: Thirsty http://www.diet-trials.co.uk/2006/01/17/tft-how-does-it-work/#comment-179402 Wed, 16 Jan 2008 15:54:46 +0000 http://www.diet-trials.co.uk/2006/01/17/tft-how-does-it-work/#comment-179402 I have decided to give this a go but not with food but wine... fingers crossed it'll work though so far it doesn't seem to help... Is there somewhere with the technique listed in detail as I am sure there is a singing bit needed which isn't in the above listing? I have decided to give this a go but not with food but wine… fingers crossed it’ll work though so far it doesn’t seem to help… Is there somewhere with the technique listed in detail as I am sure there is a singing bit needed which isn’t in the above listing?

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