The Weekend is Nearly Upon Me at Diet Trials : Paul McKenna

The Weekend is Nearly Upon Me

Published by Diet Trials January 20th, 2006 in Losing weight, Golden Rules, Week 2

After last weekend where I found it hard to stick to the 4 Golden Rules of the Paul McKenna diet I am going to try harder this weekend to organise my time better and resist the temptation to eat when I am not hungry.

I’m not too sure how I will achieve this yet but I know that I have to keep myself busy and motivated. I think the main thing that I have to do is keep myself into a routine that is similar to a normal week day, so I suppose this means getting up before 9am and having breakfast. Then this will mean that the rest of the day in terms of meal times will fit in with my hunger and the kids.

Also what I need to do is go out for part of the day somewhere so that I’m not just roaming around the house in search of food. I’ll perhaps take the kids on an adventure. An adventure to my kids consists on having a walk to the river and exploring the woods. All good fun though. I’ll have to make sure I give the bread to the ducks and not be tempted to have some myself!