Day 14 - Diet Trails reaches Monday again
Published by Diet Trials January 23rd, 2006 in Losing weight, Week 2Day 14 and still going strong. The next installment of Paul McKenna - I will Make You Thin is on Sky One again tonight. I am looking forward to finding out some more techniques to help me on my way to a new life where I am in control of food.
My fear at the end of last week was the weekend, but all in all it was fine. I made sure that I kept busy with a plan to keep me busy and to make sure I didn’t just wander into the kitchen to check out the fridge. We have taken steps to reduce the amount of tempting food that is in the house, so even if I fancy something to eat when I’m not hungry I can’t find any quick snacky foods. I made sure that I stuck to my plan of getting up reasonable early for breakfast and fitted in with the kids meal time on an evening, so we could still have a family meal at a time that suited everyone.
I started to do jobs around the house that have been on the list for a while, since we moved into our new house back in October. Saturday saw me installing a big hose pipe reel so that I can do the typical weekend task of washing the cars regularly, then a family meal out at the local Italian restaurant. Sunday was a day of sorting out boxes that still hadn’t been unpacked and building shelves and storage units for kids toys. I didn’t over eat nor did I eat when I wasn’t hungry…so I am pleased with how it all went. It will, I hope, continue to get easier the longer I stick to the diet.
3 Responses to “Day 14 - Diet Trails reaches Monday again”
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Well done,glad to hear you had a good weekend and the forward planning you talked about paid off.Now you have proved to yourself that routine works helping to focus on tasks as opposed to the wandering that can occur which will inevitably sometimes end up finding a snack.Good thinking removing temptations as far as possible.Can’t wait to see what other strategies Paul may tell us about tonight.Keep it up,you’re doing well!!!