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]]> by: Judith http://www.diet-trials.co.uk/2006/01/23/day-14-diet-trails-reaches-monday-again/#comment-33 Mon, 23 Jan 2006 13:22:43 +0000 http://www.diet-trials.co.uk/2006/01/23/day-14-diet-trails-reaches-monday-again/#comment-33 Well done,glad to hear you had a good weekend and the forward planning you talked about paid off.Now you have proved to yourself that routine works helping to focus on tasks as opposed to the wandering that can occur which will inevitably sometimes end up finding a snack.Good thinking removing temptations as far as possible.Can't wait to see what other strategies Paul may tell us about tonight.Keep it up,you're doing well!!! Well done,glad to hear you had a good weekend and the forward planning you talked about paid off.Now you have proved to yourself that routine works helping to focus on tasks as opposed to the wandering that can occur which will inevitably sometimes end up finding a snack.Good thinking removing temptations as far as possible.Can’t wait to see what other strategies Paul may tell us about tonight.Keep it up,you’re doing well!!!

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