Paul McKenna Email Support
0 Comments Published by Diet Trials January 23rd, 2006 in So Obvious, Week 2Since I signed up with the Paul McKenna diet on the website I have been receiving supportive emails on a daily basis, and so far I haven’t found them that useful. Most of them have visualisation execises on, which to be honest I haven’t been doing that much. Perhaps I should, I don’t know. But I think I already know that I want to be thinner, and know that I will be a lot happier when I have lost some weight, so I don’t need to concentrate on it.
Today though I got the usual email pop into my inbox and it was one that I had to read a couple of times as it really made sense. The part that stood out for me was this part:
“There comes a point in the creation of any new habit where it becomes easier to do something than not do it. This is true whether the habit is a negative one (smoking or dieting) or a positive one (exercise, kindness, eating when you’re hungry).”
It become easier to do something than not to do something… a great way to look at the way we form our habits. The email makes you think about when you reach your tipping point, for instance when it is easier to stop eating when you are full rather than when your plate is empty.
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