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]]> by: Diet Trials http://www.diet-trials.co.uk/2006/01/24/third-installment-of-paul-mckenna/#comment-45 Wed, 25 Jan 2006 17:38:12 +0000 http://www.diet-trials.co.uk/2006/01/24/third-installment-of-paul-mckenna/#comment-45 <p>Hi Denise<br /> It sounds like you are getting to grips with the diet. I haven't had to do the tapping technique or the spinning technique yet, as I find that I am strong enough to be able to control food. The eating consciously has really helped me. I used to do the same and stuff my food in. Now I put less on my plate and even have to leave some as i feel full. It is making me feel better and alot more motivated to carry on.<br /> Keep us updated how you get in. </p> Hi Denise
It sounds like you are getting to grips with the diet. I haven’t had to do the tapping technique or the spinning technique yet, as I find that I am strong enough to be able to control food. The eating consciously has really helped me. I used to do the same and stuff my food in. Now I put less on my plate and even have to leave some as i feel full. It is making me feel better and alot more motivated to carry on.
Keep us updated how you get in.

]]> by: denise http://www.diet-trials.co.uk/2006/01/24/third-installment-of-paul-mckenna/#comment-44 Wed, 25 Jan 2006 17:34:07 +0000 http://www.diet-trials.co.uk/2006/01/24/third-installment-of-paul-mckenna/#comment-44 I watched the first two shows one after the other and I have to say a lot of what he is saying is very good, the one thing I have started to do is eat consciously and for the first time in years I am getting the full flavour of the food that I am eating by cutting it up into smaller pieces and chewing at least 10 - 15 times where as before it was large pieces, chew a couple of times and swallow the food and making sure the plate was clean every time Now that said a lot is mind over matter like for example I have opened the fridge door or cupboard to see what I could eat late at night and just closed them again without eating anything, this I must add is after watching the program, normally I would of made a sandwich or had a packet of crisps at 11pm and gone to bed feeling bloated or even feeling guilty for eating so late at night so the program has made me be more aware of what I am eating I can't bring myself to start tapping over my eye and cheek yet but having the will power to resist food at this moment in time I will save that idea for a time I may need it I also feel cutting down on the amount of food intake per meal makes me feel better because I am not bloated where as before I would eat as fast as possible due to being busy and about half an hour later get bad heart burn or indigestion, the last few days of watching what I am eating I have not suffered from that. I watched the first two shows one after the other and I have to say a lot of what he is saying is very good, the one thing I have started to do is eat consciously and for the first time in years I am getting the full flavour of the food that I am eating by cutting it up into smaller pieces and chewing at least 10 - 15 times where as before it was large pieces, chew a couple of times and swallow the food and making sure the plate was clean every time

Now that said a lot is mind over matter like for example I have opened the fridge door or cupboard to see what I could eat late at night and just closed them again without eating anything, this I must add is after watching the program, normally I would of made a sandwich or had a packet of crisps at 11pm and gone to bed feeling bloated or even feeling guilty for eating so late at night so the program has made me be more aware of what I am eating

I can’t bring myself to start tapping over my eye and cheek yet but having the will power to resist food at this moment in time I will save that idea for a time I may need it

I also feel cutting down on the amount of food intake per meal makes me feel better because I am not bloated where as before I would eat as fast as possible due to being busy and about half an hour later get bad heart burn or indigestion, the last few days of watching what I am eating I have not suffered from that.

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