Diet Trials : Paul McKenna

Day 14 and still going strong. The next installment of Paul McKenna - I will Make You Thin is on Sky One again tonight. I am looking forward to finding out some more techniques to help me on my way to a new life where I am in control of food.
My fear at the end […]

After last weekend where I found it hard to stick to the 4 Golden Rules of the Paul McKenna diet I am going to try harder this weekend to organise my time better and resist the temptation to eat when I am not hungry.
I’m not too sure how I will achieve this yet but I […]

Today I know I am going to struggle to get  through the day without eating food when I’m not hungry. Last night I went out to the pub… didn’t drink a huge amount… but this morning I am suffering. Perhaps it is the case because normally I would have more food in my stomach to […]

As I was consciously eating my lunch today and reading Sky News, to keep up to date with the latest world events I came across a story on Manuel Uribe, Mexico’s fattest man. He is one of the fattest men in the world. Only surgery can help him now but there is a risk that […]

It’s now Day 10. Normally on a diet I would have had a hard time getting to this point. Sometimes when I diet I can stay focused for quite a while as long as I’m not having to travel to conferences, whereas other times I can start a diet with all good intentions and loose […]

This is a concept that I haven’t come across when it comes to being on a diet. Normally we are all used to cutting out certain foods that don’t fit in with the diet. But as Paul McKenna explains, if you forbid a food then this just makes you want it even more. So when […]

To conclude the show Paul Mckenna showed us all how to replace the need to comfort eat to get a happy feeling from the release of chemicals, with a happy thought that we train into the imagination. We have to be able to turn off or reduce the desire to eat food that we crave […]

So I was there at 10pm, after a hard day and a pod cast for WebMaster Radio, watching Paul McKenna, and being taught how to undertake Thought Field Therapy. Along with the studio audience we were told to think about our favourite food… the food that we crave. So I pictured a huge bar of […]

This is the answer to rid yourself of cravings forever….hmmm….not sure that something can stop me gorging on chocolate on an evening?
This technique apparently was developed by Dr. Roger Callahan PhD and has been proven as very successful in controlling and eliminating emotional stress which causes us to emotionally eat. This is where we have […]

Emotional eating is when we eat when we are not really hungry. Unlike physical hunger that comes on gradually, emotional hunger can come on instantly and is related to stress or emotions. It was put to us that to be able to gain control over what we eat we must come to terms with what […]