Diet Trials : Paul McKenna

One vital piece of advise that Paul McKenna gave was that you have to hide the scales and you mustn’t weigh yourself for 3 weeks while you are focusing on this diet.
This is really quite difficult so I took the step to hide the scales. Well I didn’t hide them that well, I only put [...]

Day 2 all went really well for me…
I was still really focussed when I woke up and had breakfast again. I am so not used to eating first thing in the morning that it was odd. But it is doing me good getting up a bit earlier, actually spending a bit of quality time with [...]

Now this is a tricky one. I woke up on Day 1 and didn’t really know whether I was hungry or not, but I had a small breakfast I suppose to start my metaboloism. The problem I found on Day 1 was when I got back home from work I was hungry, but didn’t know [...]

Fortunately during lunch when by meal arrived, because the guys I was with had seen the programme the whole idea of eating slowly and chewing each mouthful, savouring the food, didn’t seem too hard. I was amazed how long it took me to eat my meal though.

I really did enjoy the food though, more than [...]

On Day 1 I had a lunch meeting at one of the top local restaurants that always does really great food and this would be my first big challenge. The main topic of conversation while we ordered the food was the Paul McKenna programme. We were all in agreement that what he was saying were [...]

Well I woke up in the morning still feeling inspired from the previous night watching Paul McKenna saying he was going to make me thin.
Then the question arose…. Paul McKenna said you must only eat when you are hungry. I was also trying to remember the three other Golden Rules so that I didn’t mess [...]

Wow…. how inspiring.

Can’t wait to get started and give it a start.
The points that Paul McKenna brought up on the show really made sense. Very simple ideas that I can see working for me.
He is either a really great showman and is actually really brainwashing the general public so that he can control our minds [...]

So far from the first week we have learnt that there are 4 simple Golden Rules to becoming thin. They all seem very achievable and almost common sense… to the point of why didn’t I think of that and get paid millions for writing a book about them.

Rule 1
Eat When You’re Hungry
Well surely that is [...]

The plan from Paul McKenna is all about changing the way the mind works and thinks about food. Over time we have retrained our body to ignore the natural instincts that we should have, and do what we think is best for our body.

We will never run out of food in reality but this is [...]

We are seeing more and more people in the UK and the world, become larger and larger. You would expect that as the overweight population possibly outstrips those people who are an average weight, that being fat would have become the norm. How untrue is this?
Just because there are a few skinny models and celebrities [...]