Weight Loss
0 Comments Published by Diet Trials February 1st, 2006 in Losing weight, Paul McKenna SkyOne, Week 4The last Paul McKenna show was mainly to do with increasing exercise but also to do with some more visualisation exercises to help you keep motivated and to continue with this life change. I was more interested when I was watching it, to find out how much weight people had lost in the studio audience. When the series started, all of the audience were weighed….there were maybe 200/300 people there. Each week the same crowd came back to share their experiences of the diet so that we can follow them through the weeks. The audience were all weighed again to see if the weight loss experiment worked, and in total the audience had lost 80 stone. This made me feel very positive as I haven’t weighed myself for a while, but I also don’t want to get dissappointed when I do get on the scales again.
The average weight loss should be about 2 pounds a week, but people lose weight at different speeds. Some will drop a lot of weight and then level off for a bit and then lose some more. I think the hardest thing is to not compare your own weight loss to someone elses. For instance in the audience there was one woman, who I must say was huge. She had lost the most weight over the 3/4 weeks of the show, at a staggering 27 pounds. Others had lost about 7 pounds, others around a stone…so it really does vary.
One valuable piece of advise that Paul McKenna gave was that we have to remember that it is not important where we stand but the direction that we are moving in. So as long as you are losing weight steadily, and making the changes to the way we view food then we will get there in the end. I do not expect to be down to my ideal weight instantly… but I hope that by the summer I will be nearly there.
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