Comments on: Weight Loss http://www.diet-trials.co.uk/2006/02/01/weight-loss/ I tried the Atkins and lost .. I will win with McKenna Thu, 16 Oct 2008 04:32:11 +0000 http://wordpress.org/?v=2.0 by: Allegra print and imaging. http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-328504 Mon, 01 Sep 2008 15:58:41 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-328504 <strong>Allegra d....</strong> Allegra beck. Allegra-d.... Allegra d….

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]]> by: Diet Trials http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-88 Tue, 07 Feb 2006 10:06:51 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-88 Helen, you've hit the nail on the head with that last remark...getting out of the dieting mentality. This is the most difficult bit. I agree that Paul says that you can eat anything that you like, but the guilt that flashes through your head when you decide to eat a chocolate or a cake. As for meal times.... and eating when you are hungry has not been too bad for me. In the early stages it was hard to know when I was hungry or just wanted to eat something. I now find that I am hungry pretty much at normal meal times... breakfast, lunch and dinner. Helen, you’ve hit the nail on the head with that last remark…getting out of the dieting mentality. This is the most difficult bit. I agree that Paul says that you can eat anything that you like, but the guilt that flashes through your head when you decide to eat a chocolate or a cake.
As for meal times…. and eating when you are hungry has not been too bad for me. In the early stages it was hard to know when I was hungry or just wanted to eat something. I now find that I am hungry pretty much at normal meal times… breakfast, lunch and dinner.

]]> by: helen http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-87 Mon, 06 Feb 2006 20:54:42 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-87 Pedometer said a whopping 8500!! Still a long way to go to get 10,000 a day but i'll keep going. Weekend seemed easier for me - it's when i'm back at work the problem starts. As a teacher I get to eat at break times and that's all. I know Paul says (in his book) to FIND time to eat when you are hungry and not at meal times but that is what i'm finding so hard. Quite a lot of it is habit, i know, but i really am struggling with that. Still, half term starts on Friday and then i'll have no excuses! Isn't it hard to stop with this 'dieting' mentality? Pedometer said a whopping 8500!! Still a long way to go to get 10,000 a day but i’ll keep going.
Weekend seemed easier for me - it’s when i’m back at work the problem starts.
As a teacher I get to eat at break times and that’s all. I know Paul says (in his book) to FIND time to eat when you are hungry and not at meal times but that is what i’m finding so hard. Quite a lot of it is habit, i know, but i really am struggling with that.
Still, half term starts on Friday and then i’ll have no excuses! Isn’t it hard to stop with this ‘dieting’ mentality?

]]> by: Diet Trials http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-80 Mon, 06 Feb 2006 09:58:31 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-80 It's just all about getting the motivation to do exercise isn't it. Once you have done something physical you do feel like you have more energy don't you. So, Helen, how many steps did your pedometer say you had done after your hike? It’s just all about getting the motivation to do exercise isn’t it. Once you have done something physical you do feel like you have more energy don’t you. So, Helen, how many steps did your pedometer say you had done after your hike?

]]> by: helen http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-78 Sat, 04 Feb 2006 19:13:50 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-78 Thanx for that - s'nice to know i am not alone! Got motivated to exercise today. My son got me a pedometer, and we went for a two hour hike (yes, I mean it) up Caen Hill Locks. I'm exhausted but I really feel good. I WILL do this. Thanx for that - s’nice to know i am not alone! Got motivated to exercise today. My son got me a pedometer, and we went for a two hour hike (yes, I mean it) up Caen Hill Locks. I’m exhausted but I really feel good. I WILL do this.

]]> by: jen http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-75 Fri, 03 Feb 2006 14:59:09 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-75 hi helen dont give up yet the first week is the hardest ,i also did not see the show but have followed off here . and now it is all coming so natrually ,cant wait until summer this year i havnt worn shorts for years hi helen dont give up yet the first week is the hardest ,i also did not see the show but have followed off here . and now it is all coming so natrually ,cant wait until summer this year i havnt worn shorts for years

]]> by: Diet Trials http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-72 Fri, 03 Feb 2006 09:34:58 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-72 Hi Helen Thanks for coming to Diet Trials. I will be continuing to blog about the Paul McKenna diet even though the show has finished. Are you working from the book or have you got recordings of the show? If you need the book, then you can get the <a title="Paul Mckenna book" href="http://www.diet-trials.co.uk/2006/01/31/we-are-not-alone/">Paul McKenna book</a> here. Like you I have tried all of the others...even the one where you live basically off a thin cabbagey soup which was grim. The trick to the diet I think is to be able to focus on gaining control back over food, and following the <a href="http://www.diet-trials.co.uk/2006/01/11/the-golden-rules-to-losing-weight/">Golden Rules</a> that are the most important part. Good luck with the diet and keep in touch. Hi Helen
Thanks for coming to Diet Trials. I will be continuing to blog about the Paul McKenna diet even though the show has finished. Are you working from the book or have you got recordings of the show? If you need the book, then you can get the Paul McKenna book here.
Like you I have tried all of the others…even the one where you live basically off a thin cabbagey soup which was grim. The trick to the diet I think is to be able to focus on gaining control back over food, and following the Golden Rules that are the most important part.
Good luck with the diet and keep in touch.

]]> by: helen http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-71 Thu, 02 Feb 2006 21:53:44 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-71 Are you going to carry on with this correspondence now the 'show' has ended? I must've been on a different planet, but I only got to hear about this last week so started late. Am now on Day 8. Am really keen to keep in touch with anyone else who is taking this seriously. It's not going all that well for me this week and i need to keep the motivation up. Tried all the others -Atkins got me down to 10st but have put back 3and a half since in 4 years. I want to be free of yo-yo's!! Are you going to carry on with this correspondence now the ’show’ has ended? I must’ve been on a different planet, but I only got to hear about this last week so started late. Am now on Day 8. Am really keen to keep in touch with anyone else who is taking this seriously. It’s not going all that well for me this week and i need to keep the motivation up. Tried all the others -Atkins got me down to 10st but have put back 3and a half since in 4 years. I want to be free of yo-yo’s!!

]]> by: judith http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-70 Thu, 02 Feb 2006 15:18:26 +0000 http://www.diet-trials.co.uk/2006/02/01/weight-loss/#comment-70 Congratulations to all those people who have lost weight no matter how large or small the amounts. Just the right time of year too,ready for the new 'summer look' Big weigh tomorrow---have you planned the when and where?? Congratulations to all those people who have lost weight no matter how large or small the amounts. Just the right time of year too,ready for the new ’summer look’ Big weigh tomorrow—have you planned the when and where??

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