Day 27 - Determined to Get Control Back
Published by Diet Trials February 6th, 2006 in Golden Rules, Week 4I am now determined to get back on track this week. On Friday I had it all planned in my head that I would have “good, healthy proper meals and some extra exercise.” Well things didn’t quite go according to plan.
On Saturday I went to by niece’s 2nd birthday party and that involved kids party food… you know sausage rolls, sandwiches, sausages on stick, biscuits and cakes. Not what I would call a proper meal. But then again, even though it was hard to eat consciously with young kids raving about around you, I didn’t stuff myself as much as I would have done a few weeks ago before I started on the Paul McKenna diet.
I then arranged for a family meal at my house in the form of a huge Chinese take away. This was a big treat for everyone, all 10 of us, as we haven’t had a Chinese meal together for years. I really just couldn’t help myself having 2 helpings as the food was gorgeous. I think we all felt that we had eaten too much when we had left the table.
This week though I am determined to follow the Golden Rules strictly and make sure that I don’t mess this week up. I don’t know whether me having some failings is helping any of the Diet Trials readers? Maybe it makes you feel better when you slip up to know that someone else is also making a few mistakes. Paul McKenna did say that he would expect a few mistakes to be made, but the crucial thing is not to feel really guilty about them, but to know that your shouldn’t have really done it but then to move on with a fresh day.
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Hurray good to hear that I’m not alone in making mistakes. I, too had a bad weekend and went out of control even though I started with good intenions. Thing is I recognise the problems encounted and, like you, am determined to follow The Golden Rules this week. How is your weight loss? Mine is not good but what can I expect!!!!!!
Hi Mary,
Phew I am not the only one who is not perfect!
As for weight loss, I think I will weigh myself tomorrow morning which will mean that I have been on the diet for 4 whole weeks. Not too sure how much I have lost but my wife keeps saying that I look thinner.