Well I did it this morning… even though I didn’t really want to, but I sort of got forced to by my wife. It was weigh in day!
I knew that I wouldn’t be surprised by what I saw, as I know that I haven’t been following all of the golden rules. I find the eating what your want when you are hungry really easy…. but I keep neglecting to eat my food consciously and therefore I am finding that I am eating alot more than I was doing in the early weeks.
A few weeks ago on Day 16 I cheated a bit by weighing myself. After the first 2 weeks on the Paul Mckenna diet I had lost 5 pounds which I was really pleased with as I knew it was going to be a slow and steady weight loss. But it was probably around the second week that I started to get a bit complacent and not putting the diet as priority anymore. So this morning when I got on the scales I was still 17 stone 9lbs. Plus I went out last night for a few beers so felt a bit bloated! So I still have lost the 5 pounds and managed to keep it off. It would have been disasterous if I had put any weight on, but I hadn’t.
I must get back on track and get back to how I was in the first few weeks of the diet where I was eating consciously and listening to my body. I am determined to succeed!
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