Paul McKenna Hypnosis CD
2 Comments Published by Diet Trials February 9th, 2006 in Golden Rules, Paul Mckenna BookI have been asked a question by one of the Diet Trials readers about the hypnosis CD that comes with the “I Can Make You Thin†book, so I thought that it would be better for me to answer the question so that everyone can read my thoughts on it.
I have always been a bit sceptical but curious about hypnosis. I suppose it has a lot to do with trust and being able to relax. I was quite confident before I listened to the CD that I would be ok, as I had trust in Paul McKenna. I listened to the CD a few weeks ago so it is not really fresh in my mind what actually happened and because you are in a sort of hypnotic state even straight after listening to it I wasn’t 100% sure what had been said. Being under hypnosis means that messages can be sent to your subconscious that will make you act or think in a different way.
One thing that I must stress for anyone that is contemplating listening to the CD and maybe are a bit sceptical, you are conscious all the way through….just very relaxed. You can hear what is going on and if for what ever reason you needed to break off from the CD you can just get up. When you do finish the CD you feel very awake and alert, not sleepy or anything like that.
Anyway on the CD Paul Mckenna speaks in his usual soft, calm voice and at times. All you have to do is follow the instructions that he tells you to do such as counting down. The counting down part I suppose like our reader suggests is just a way to get us to allow Paul’s suggestions to get into our subconscious. I can’t quite remember what happened during this part as I was so relaxed, but I remember that Paul was reaffirming the details of the book and the SkyOne show. At the end of the CD Paul starts to bring you back into the real world and you wake up fine.
The CD did help me in the early weeks and there were times that I found myself doing something that wasn’t part of the Golden Rules and I found that I heard Paul reminding me of what I should be doing. I really need to play this CD again and perhaps do it each day for a few days to really get the messages into my subconscious again.
Hi Webmaster, top-notch read! I hope you don’t care if I quote you on my blog if I place an link back? niceone
hi, i love paris. she is crazy and i can’t wait to see what she does next! x