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]]> by: Claire http://www.diet-trials.co.uk/2006/02/15/less-about-me-more-about-dieting/#comment-119 Wed, 15 Feb 2006 11:19:34 +0000 http://www.diet-trials.co.uk/2006/02/15/less-about-me-more-about-dieting/#comment-119 Helen, I tell you what I have found quite useful for the diet, to stop myself eating foods that I knew I really shouldn't be eating (even though yes we can eat what we want), is to not have it in the house. I saw in an earlier post you were saying that you came in from work and had half a box of chocolates and some crackers. Simple solution... get rid of the chocolates, and have for your meal (only if you are hungry) the crackers with perhaps some cheese etc. The worst thing is when you feel hungry, and I do when I get back in from work, is just to raid the cupboards. I try to get home and then make myself a proper meal, it helps if you have something already made that is quick to get ready. Kepp going with it, it will work for you...it's just a matter of retraining your mind! Claire Helen, I tell you what I have found quite useful for the diet, to stop myself eating foods that I knew I really shouldn’t be eating (even though yes we can eat what we want), is to not have it in the house.
I saw in an earlier post you were saying that you came in from work and had half a box of chocolates and some crackers. Simple solution… get rid of the chocolates, and have for your meal (only if you are hungry) the crackers with perhaps some cheese etc. The worst thing is when you feel hungry, and I do when I get back in from work, is just to raid the cupboards. I try to get home and then make myself a proper meal, it helps if you have something already made that is quick to get ready. Kepp going with it, it will work for you…it’s just a matter of retraining your mind!
Claire

]]> by: Diet Trials http://www.diet-trials.co.uk/2006/02/15/less-about-me-more-about-dieting/#comment-118 Wed, 15 Feb 2006 11:13:25 +0000 http://www.diet-trials.co.uk/2006/02/15/less-about-me-more-about-dieting/#comment-118 Hi Helen Thanks for coming back to Diet Trials... It is so good to hear how other people are doing. You sound a lot like me... I haven't weighed myself for a week or so, mainly because my scales need some new batteries! I think that I will have put some back on, if not all! I was so motivated after seeing the Paul McKenna shows, but I have found that my normal life has started to creep back. I need to really get refocussed and back on track. I don't know how many times I have said that over the last few weeks but I really need to. I think for you, you need to really get to grips with your hunger levels. Ignore the fact that you are eating cheese etc, you have to eat what you want without any feelings of guilt. Paul Mckenna said an interesting point that if you think you are hungry then have a glass of water. It is often the case that when we think we are hungry we are actually thirsty. Hi Helen
Thanks for coming back to Diet Trials… It is so good to hear how other people are doing. You sound a lot like me… I haven’t weighed myself for a week or so, mainly because my scales need some new batteries! I think that I will have put some back on, if not all! I was so motivated after seeing the Paul McKenna shows, but I have found that my normal life has started to creep back. I need to really get refocussed and back on track. I don’t know how many times I have said that over the last few weeks but I really need to.
I think for you, you need to really get to grips with your hunger levels. Ignore the fact that you are eating cheese etc, you have to eat what you want without any feelings of guilt. Paul Mckenna said an interesting point that if you think you are hungry then have a glass of water. It is often the case that when we think we are hungry we are actually thirsty.

]]> by: helen http://www.diet-trials.co.uk/2006/02/15/less-about-me-more-about-dieting/#comment-117 Wed, 15 Feb 2006 11:00:58 +0000 http://www.diet-trials.co.uk/2006/02/15/less-about-me-more-about-dieting/#comment-117 Am getting quite down about the whole process now as I stood on those forbidden scales on monday &#38; i've put back on the 5lbs i thought i'd lost. I too am a bit that I can just eat what I want and really cannot come to terms with my own hunger levels.When I looked at what I ate yesterday there's an awful lot of fat involved - cheese, redmeat, butter, etc. and although that is what i truly wanted to eat , i can't believe this is right. Now... Paul says it is this sort of dieting mentality that has stopped us losing weight and keeping it off before, but i wonder how i can stop myself wanting to eat fatty stuff and wanting more eg fruit &#38; veg and get a balanced diet(in the broadest sense of the word?) I can see you may not have a lot to say on the subject if it is working for you, but what, if like me, 3 weeks is seeing no results? I SO want this to work, and loads of people say how easy it is - so what's wrong with what i'm doing? Wouldn't it be great if posting this could get me the answers? However i do know it is mostly up to me!! Keep posting, cos it really is good to talk! Am getting quite down about the whole process now as I stood on those forbidden scales on monday & i’ve put back on the 5lbs i thought i’d lost.
I too am a bit that I can just eat what I want and really cannot come to terms with my own hunger levels.When I looked at what I ate yesterday there’s an awful lot of fat involved - cheese, redmeat, butter, etc. and although that is what i truly wanted to eat , i can’t believe this is right.
Now… Paul says it is this sort of dieting mentality that has stopped us losing weight and keeping it off before, but i wonder how i can stop myself wanting to eat fatty stuff and wanting more eg fruit & veg and get a balanced diet(in the broadest sense of the word?)
I can see you may not have a lot to say on the subject if it is working for you, but what, if like me, 3 weeks is seeing no results? I SO want this to work, and loads of people say how easy it is - so what’s wrong with what i’m doing?
Wouldn’t it be great if posting this could get me the answers? However i do know it is mostly up to me!!
Keep posting, cos it really is good to talk!

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