Six Weeks Nearly Over
Published by Diet Trials February 20th, 2006 in Losing weight, Week 6It doesn’t seem like I have been on the Paul McKenna diet for 6 weeks now. I know that I have faltered from time to time but in general I have much better control over what I eat. A classic example of this was the other night, a few hours after I had had my evening meal, I felt like I needed something else to eat. I was good enough, or maybe it was laziness, not to go into the kitchen on the hunt for a snack. I felt very good the next day not to have given in to this craving.
For the last few weeks I haven’t weighed myself, partly because my scales needed new batteries, but mainly because I didn’t really want to know how much I had put on during my lapse times. Anyway on Sunday I thought I would just step on the scales to see if the batteries had gained any life into them magically! To my surprise / horror the scales were working so I thought that I better continue the weigh in process since I was now stood on the scales. Hurray! I was down to 17 stone 7 pounds. I had lost another 2 pounds since my last weigh in back at the end of Week 4. This extra 2 pounds has really surprised me as I was sure that I would have put some weight back on. So all I need to do is keep going and slowly I will keep losing weight. I think this has been helped by the extra exercise that I had on Saturday.
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Well done with the next 2 pounds. I am also losing weight slowly and steadily which I think is the best way to go about it especially if the weight doesn’t go back on again. So far during the whole 6 weeks I have lost 12 pounds which I am delighted with and it’s even better that this diet hasn’t been that hard for me either.
Suzi
congrates i havent done my first weighing yet i have 2 monday but im really nervous just in case ive put weight on i dont everything it says in the book so ill just have to wait and see does anyone have any advice for me i will be grateful.
jenna
Hi Jenna
I’m really sure that you will have lost some weight if you have followed the Golden Rules that Paul McKenna has set out. I found it fairly easy really. Have you noticed that your clothes are feeling looser on you?
I lost 3 pound i thought id lose more but i never im glad i lost weight tho its better than putting it on i feel really good about my self
Hey Jenna,
Well done with losing 3 pounds. Like you say it’s better than putting it on. What I have found with the Paul McKenna diet is that it is a slow and steady weight loss which I feel in the long run is a much healthier way to lose weight andf hopefully will mean that the weight stays off.
How much do you have to lose?