It’s the start of Week 7 and I have lost another pound. I am now 17 stone and 6 pounds. I am feeling really happy with myself that I am losing weight and generally feel much better. I know that I shouldn’t keep weighing myself so regularly but my scales keep working even though I haven’t yet replaced the dying batteries.
I have found that in the last week or so I have stopped myself a number of times from over eating or eating when I am not hungry. I still haven’t had the chance to listen to the hypnosis CD again which I need to, but I am in control of food.
I have bought myself the other day an all singing, all dancing, digital camera as I have always been interested in photography. I am aiming to use the camera to make me do more exercise while finding the perfect shot. Yesterday instead of just walking to town for lunch from the office I made sure that I walked the scenic route to get some good photos. I have already been down to the canal side this morning to catch a good shot with the sun just starting to shine. Next I’ll be climbing a mountain to get a great lansdcape shot…who knows!
Can hypnosis help in anxiety attacks and depression ?;`’
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hypnosis could be used on a lot of things like quitting cigarette smoking and confidence building.-*’