Diet Trials : Paul McKenna

I had a good steady week last week focusing on the Atkins diet, eating lots of meat, cheese, salad and brocolli. I stuck to it really well and have been pleased so far with my progress. Once you get over the first few days on the Atkins diet where you feel a bit sick with [...]

So it’s Tuesday and I have been on the Atkins diet this time for 3 full days now, today is my fourth day. I have been struggling with my scales at home for a few weeks now as the batteries have been running low for a while. Sometimes they work and sometimes they don’t which [...]

I decided on Saturday morning that I needed a boost to the diet. I am happy that I have lost a few pounds using the Paul McKenna diet and totally agree to the Golden Rules etc, but you know how it is when you decide to go on a diet you want to see results.
I [...]

Well after an exhausting week in New York I have spent the last week doing the normal catching up with all things work related in the past week.
New York was excellent. I have been there twice now and it is an amazing city and one thing the Americans do really well is food…unfortunately. Needless to [...]