Comments on: Mcdonald Food Facts

by: Diet Trials

Fri, 21 Apr 2006 08:31:36 +0000

Hi Carolyn
Very true… I suppose I have forgotton one of the Golden Rules and probably the most important, that Paul McKenna says that you can eat whatever you want, aslong as you eat consciously.
I find myself probably fancying a Mcdonalds but not really enjoying it once I have eaten it. So I don’t really know why I bother with them!

by: Carolyn

Thu, 20 Apr 2006 23:59:48 +0000

If you find yourself in Macdonalds why not use the rules.
Obviously you’re eating what you want so that’s the first one in the bag.

Then just eat it slowly and conciously and stop when you’re full.

Personally I can’t stand the stuff, but if that’s what you want, why not?

by: judith

Wed, 12 Apr 2006 08:44:16 +0000

Well,hello,again–thought you’d fallen foul of some weird diet or just lost so much weight you disappeared!!!!!
Glad to talk again—I have been very good and as you suggested I decided to combine Atkins and Paul McKenna and it has worked. I have now lost 18lbs!!!and am going to continue so I can put on a bikini and not feel too embarrassed!

As you say McDonalds have a lot to answer for–just stay away completely and don’t make the kids the excuse!!

Imagine after your McDonald for the rest of the day you could have another milk shake and some fries to take you to approx 2500 calories—nightmare!