Yo-Yo Dieting, but still losing
1 Comment Published by Diet Trials April 27th, 2006 in Losing weight, UncategorizedI started the diet again on Monday… still bearing the Paul McKenna diet in mind but using the Atkins again to lose some weight fast. I know it’s not the best way to go to keep the weight off long term but it makes me happier when I can see the weight coming off quickly.
On Monday I was 17 stone 8 pounds, and this morning I am 17 stone 2 pounds. So not bad to lose 6 pounds in 3 days. This is all down to just eating scrambled egg for breakfast, a salad for lunch and a low carb meal in the evening. I haven’t found either that I am hungry between meals which is good as that always gets me. I plan to stick to this for a few weeks now.
The lowest I have been this year is 17 stone 1 pound which was a few weeks ago. I was so close to getting below the 17 stone mark and being 16 stone something. My target weight is still 15 stone, and I started the year at being 18 stone. We are nearly 4 months into the year and I am happy with my achievements. I am not too happy about the yo-yo dieting that I have been doing but I am having to fit the dieting in with work, travelling around the world, socialising and family life.
Low Carb diet is really the best diet if you want to reduce weight and also to maintain a healthy body.;:”