Diet Trials : Paul McKenna

I started the diet again on Monday… still bearing the Paul McKenna diet in mind but using the Atkins again to lose some weight fast. I know it’s not the best way to go to keep the weight off long term but it makes me happier when I can see the weight coming off quickly.

On Monday I was 17 stone 8 pounds, and this morning I am 17 stone 2 pounds. So not bad to lose 6 pounds in 3 days. This is all down to just eating scrambled egg for breakfast, a salad for lunch and a low carb meal in the evening. I haven’t found either that I am hungry between meals which is good as that always gets me. I plan to stick to this for a few weeks now.

The lowest I have been this year is 17 stone 1 pound which was a few weeks ago. I was so close to getting below the 17 stone mark and being 16 stone something. My target weight is still 15 stone, and I started the year at being 18 stone. We are nearly 4 months into the year and I am happy with my achievements. I am not too happy about the yo-yo dieting that I have been doing but I am having to fit the dieting in with work, travelling around the world, socialising and family life.