So how has the no smoking gone?
It is Day 12 today and so far so good…. sort of. I’d forgotton how hard giving up smoking can be at times. Generally I am finding it OK, but there are certain times of the day that I have the craving for a cigarette.
I must admit that I did crack momentarily at the weekend, but I was in Germany and had just watched England get knocked out of the World Cup Quarter finals. But after a couple of cigarettes late at night that was enough for me to realise that I didn’t want to carry on the next day.
The main problem for me is the time when I am at work and need to have a break from my computer. Before I would go outside with one of the lads who also smoke and have a cigarette. This would enable me to think of what I needed to do next and to clear my head a bit. Almost allow me to organise the next part of my day. My life at the moment is a bit stressful as well since I am having my kitchen ripped out and replaced so my house is a bit upside down. But I am proud that it’s Day 12 and I have only lapsed momentarily. It will get easier I know it.
One of the Diet Trials readers, has just mentioned to me that to help stop smoking the Allen Carr book works. Even though I have stopped I am tempted to buy it all the same. My sister in law went to one of his seminars to support a friend who wanted to give up and ended up giving up herself the next day. Powerful stuff.
It is hard to Stop Smoking at all but i tried so hard to quit smoking because of the fear of lung cancer `
My dad have bronchitis due to Smoking, he has a hard time quitting smoking. .-