Diet Trials : Paul McKenna

Well that’s what I’m trying to convince myself, that this year will be the year when I finally knock this weight issue on the head. But like we all know it’s just not as easy as that and we all carry on with the yo-yo pattern or gaining and losing weight. I know that it [...]

How far have I come in a year since starting this blog about my diet trials with Paul Mckenna? Well I have started 2007 off with a diet! I doubt that I am alone in my, what seems like and endless struggle with my weight, but I have piled it on over the weeks leading [...]

This is something that I am trying at the moment. I have for the past few weeks been back on the Atkins diet in a vain attempt to slim down a bit for when I go away at the weekend. I must say that I have tried to be strict with what I am eating [...]

I had a good steady week last week focusing on the Atkins diet, eating lots of meat, cheese, salad and brocolli. I stuck to it really well and have been pleased so far with my progress. Once you get over the first few days on the Atkins diet where you feel a bit sick with [...]

So it’s Tuesday and I have been on the Atkins diet this time for 3 full days now, today is my fourth day. I have been struggling with my scales at home for a few weeks now as the batteries have been running low for a while. Sometimes they work and sometimes they don’t which [...]

I decided on Saturday morning that I needed a boost to the diet. I am happy that I have lost a few pounds using the Paul McKenna diet and totally agree to the Golden Rules etc, but you know how it is when you decide to go on a diet you want to see results. [...]