Diet Trials : Paul McKenna

I am now determined to get back on track this week. On Friday I had it all planned in my head that I would have “good, healthy proper meals and some extra exercise.” Well things didn’t quite go according to plan.
On Saturday I went to by niece’s 2nd birthday party and that involved kids party [...]

So it’s now Friday morning and for the last few days this week, after the final Paul McKenna show on Monday, I have slipped a bit with the diet and the Golden Rules. When I started the diet I was so motivated about the diet, and was so inspired by the Golden Rules that I [...]

The last Paul McKenna show was mainly to do with increasing exercise but also to do with some more visualisation exercises to help you keep motivated and to continue with this life change. I was more interested when I was watching it, to find out how much weight people had lost in the studio audience. [...]

Paul McKenna in last night’s show was focussing on increasing our exercise levels. During the diet I have felt myself get more motivated to exercise, even to the point of thinking about dusting off the exercise equipment that I bought a few years ago and never used. The exercise that you do during the day [...]

Well the final show was aired last night …
NO I hear you cry, well it’s ok Paul Mckenna has a Weight Loss System you can buy online ( just click the picture )

You can also buy the “I Can Make You Thin” book by Paul Mckenna as well .. phew.
Well on Friday I am going [...]

I have a test that I will be carrying out over the next week or so when I get the opportunity to have a MacDonalds meal. Before the diet I probably would have had a MacDonalds every few weeks, mainly if we were out somewhere with the kids at the weekend and we would take [...]

My temptation got the better of me…
Last night I went out to the pub for a few drinks as on a Thursday we have a baby sitter which allows me and my wife to have a night out. We were hungry when we got to the pub and we often eat there on a Thursday. [...]

This afternoon I am very pleased with myself. At lunch time one of the guys in the office had gone and bought fish and chips and the smell of them was wafting through to me. It would have been dead easy for me to go and get myself some as we were all sat in [...]

I just couldn’t help myself.. I had a little voice in my head telling me to do it…
I simply got up this morning, my wife was already dressed, so I commented to her if her clothes felt any looser on her. To be honest she is thin anyway, but reckons that she needs to lose [...]

The next part of the Monday night show was all about self image. Many people, whether they are fat or not probably, have a negative self image. There will be something that they don’t like about themselves and would like to change. It just doesn’t make sense walking around all day feeling negative about yourself. [...]