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	<title>Diet Trials : Paul McKenna &#187; Day to Day</title>
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	<description>I tried the Atkins and lost ..  I will win with McKenna</description>
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		<title>Day 34 and still not smoking</title>
		<link>http://www.diet-trials.co.uk/2006/07/26/day-34-and-still-not-smoking/</link>
		<comments>http://www.diet-trials.co.uk/2006/07/26/day-34-and-still-not-smoking/#comments</comments>
		<pubDate>Wed, 26 Jul 2006 11:32:19 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[I am feeling very pleased with myself this week as I have passed the month stage of not smoking and I am heading towards 5 weeks. I generally feel so much better for not smoking and I am glad that I am no longer dependant of cigarettes. I have stopped before about 7 years ago [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Two Weeks in and not smoking</title>
		<link>http://www.diet-trials.co.uk/2006/07/07/two-weeks-in-and-not-smoking/</link>
		<comments>http://www.diet-trials.co.uk/2006/07/07/two-weeks-in-and-not-smoking/#comments</comments>
		<pubDate>Fri, 07 Jul 2006 11:13:21 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Day to Day]]></category>
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		<description><![CDATA[Well I have got passed the 2 week mark on the no smoking front, and I am on Day 15.
I challenged myself last night when we went to the pub. This is probably the worst place to go if you have stopped smoking to go to your local pub where there are people drinking and [...]]]></description>
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		<title>Stopping Smoking</title>
		<link>http://www.diet-trials.co.uk/2006/07/04/stopping-smoking/</link>
		<comments>http://www.diet-trials.co.uk/2006/07/04/stopping-smoking/#comments</comments>
		<pubDate>Tue, 04 Jul 2006 09:22:24 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[So how has the no smoking gone?
It is Day 12 today and so far so good&#8230;. sort of. I&#8217;d forgotton how hard giving up smoking can be at times. Generally I am finding it OK, but there are certain times of the day that I have the craving for a cigarette.
I must admit that I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Another step forward</title>
		<link>http://www.diet-trials.co.uk/2006/06/27/another-step-forward/</link>
		<comments>http://www.diet-trials.co.uk/2006/06/27/another-step-forward/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 10:13:13 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Day to Day]]></category>

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		<description><![CDATA[My body is probably going crazy wondering what is happening to it. Firstly at the beginning of the year I start dieting and trying to train my body to follow the Golden Rules set out by Paul Mckenna, then I try to do a bit of crash dieting by going on the Atkins Diet for [...]]]></description>
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		<slash:comments>4</slash:comments>
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