Diet Trials : Paul McKenna

I have been asked a question by one of the Diet Trials readers about the hypnosis CD that comes with the “I Can Make You Thin” book, so I thought that it would be better for me to answer the question so that everyone can read my thoughts on it.
I have always been a bit [...]

Well I did it this morning… even though I didn’t really want to, but I sort of got forced to by my wife. It was weigh in day!
I knew that I wouldn’t be surprised by what I saw, as I know that I haven’t been following all of the golden rules. I find the eating [...]

I am now determined to get back on track this week. On Friday I had it all planned in my head that I would have “good, healthy proper meals and some extra exercise.” Well things didn’t quite go according to plan.
On Saturday I went to by niece’s 2nd birthday party and that involved kids party [...]

I have a test that I will be carrying out over the next week or so when I get the opportunity to have a MacDonalds meal. Before the diet I probably would have had a MacDonalds every few weeks, mainly if we were out somewhere with the kids at the weekend and we would take [...]

My temptation got the better of me…
Last night I went out to the pub for a few drinks as on a Thursday we have a baby sitter which allows me and my wife to have a night out. We were hungry when we got to the pub and we often eat there on a Thursday. [...]

After last weekend where I found it hard to stick to the 4 Golden Rules of the Paul McKenna diet I am going to try harder this weekend to organise my time better and resist the temptation to eat when I am not hungry.
I’m not too sure how I will achieve this yet but I [...]

It’s now Day 10. Normally on a diet I would have had a hard time getting to this point. Sometimes when I diet I can stay focused for quite a while as long as I’m not having to travel to conferences, whereas other times I can start a diet with all good intentions and loose [...]

This is a concept that I haven’t come across when it comes to being on a diet. Normally we are all used to cutting out certain foods that don’t fit in with the diet. But as Paul McKenna explains, if you forbid a food then this just makes you want it even more. So when [...]

Now one thing that I will need to sort out are the weekends. It’s been fine during the week when you have to get up to go to work, as I have found that reasonably easy. Plus you don’t have a well stocked kitchen to keep nipping into.
As I was up late, breakfast was [...]

Four days in and I still feel very inspired by the theory that this really could make a difference to my life. So far throughout the week, since I signed up to the Paul Mckenna website for this big experiment, I have been getting daily emails to keep me on track.
They help to remind me [...]