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	<title>Diet Trials : Paul McKenna &#187; Golden Rules</title>
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	<description>I tried the Atkins and lost ..  I will win with McKenna</description>
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		<title>Paul McKenna Hypnosis CD</title>
		<link>http://www.diet-trials.co.uk/2006/02/09/paul-mckenna-hypnosis-cd/</link>
		<comments>http://www.diet-trials.co.uk/2006/02/09/paul-mckenna-hypnosis-cd/#comments</comments>
		<pubDate>Thu, 09 Feb 2006 10:19:45 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Paul Mckenna Book]]></category>

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		<description><![CDATA[I have been asked a question by one of the Diet Trials readers about the hypnosis CD that comes with the â€œI Can Make You Thinâ€ book, so I thought that it would be better for me to answer the question so that everyone can read my thoughts on it.
I have always been a bit [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weigh in Time!</title>
		<link>http://www.diet-trials.co.uk/2006/02/08/weigh-in-time/</link>
		<comments>http://www.diet-trials.co.uk/2006/02/08/weigh-in-time/#comments</comments>
		<pubDate>Wed, 08 Feb 2006 16:19:33 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 5]]></category>

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		<description><![CDATA[Well I did it this morning&#8230; even though I didn&#8217;t really want to, but I sort of got forced to by my wife. It was weigh in day!
I knew that I wouldn&#8217;t be surprised by what I saw, as I know that I haven&#8217;t been following all of the golden rules. I find the eating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 27 &#8211; Determined to Get Control Back</title>
		<link>http://www.diet-trials.co.uk/2006/02/06/day-27-determined-to-get-control-back/</link>
		<comments>http://www.diet-trials.co.uk/2006/02/06/day-27-determined-to-get-control-back/#comments</comments>
		<pubDate>Mon, 06 Feb 2006 13:43:21 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 4]]></category>

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		<description><![CDATA[I am now determined to get back on track this week. On Friday I had it all planned in my head that I would have &#8220;good, healthy proper meals and some extra exercise.&#8221; Well things didn&#8217;t quite go according to plan.
On Saturday I went to by niece&#8217;s 2nd birthday party and that involved kids party [...]]]></description>
		<wfw:commentRss>http://www.diet-trials.co.uk/2006/02/06/day-27-determined-to-get-control-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The MacDonalds Test</title>
		<link>http://www.diet-trials.co.uk/2006/01/27/the-macdonalds-test/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/27/the-macdonalds-test/#comments</comments>
		<pubDate>Fri, 27 Jan 2006 09:43:55 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 3]]></category>

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		<description><![CDATA[I have a test that I will be carrying out over the next week or so when I get the opportunity to have a MacDonalds meal. Before the diet I probably would have had a MacDonalds every few weeks, mainly if we were out somewhere with the kids at the weekend and we would take [...]]]></description>
		<wfw:commentRss>http://www.diet-trials.co.uk/2006/01/27/the-macdonalds-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 17 &#8211; Temptation continued&#8230;</title>
		<link>http://www.diet-trials.co.uk/2006/01/27/day-17-temptation-continued/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/27/day-17-temptation-continued/#comments</comments>
		<pubDate>Fri, 27 Jan 2006 09:32:25 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 3]]></category>

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		<description><![CDATA[My temptation got the better of me&#8230;
Last night I went out to the pub for a few drinks as on a Thursday we have a baby sitter which allows me and my wife to have a night out. We were hungry when we got to the pub and we often eat there on a Thursday. [...]]]></description>
		<wfw:commentRss>http://www.diet-trials.co.uk/2006/01/27/day-17-temptation-continued/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The Weekend is Nearly Upon Me</title>
		<link>http://www.diet-trials.co.uk/2006/01/20/the-weekend-is-nearly-upon-me/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/20/the-weekend-is-nearly-upon-me/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 16:01:20 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Week 2]]></category>

		<guid isPermaLink="false">http://www.diet-trials.co.uk/2006/01/20/the-weekend-is-nearly-upon-me/</guid>
		<description><![CDATA[After last weekend where I found it hard to stick to the 4 Golden Rules of the Paul McKenna diet I am going to try harder this weekend to organise my time better and resist the temptation to eat when I am not hungry.
I&#8217;m not too sure how I will achieve this yet but I [...]]]></description>
		<wfw:commentRss>http://www.diet-trials.co.uk/2006/01/20/the-weekend-is-nearly-upon-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rule 3 &#8211; Eat Consciously</title>
		<link>http://www.diet-trials.co.uk/2006/01/19/rule-3-eat-consciously/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/19/rule-3-eat-consciously/#comments</comments>
		<pubDate>Thu, 19 Jan 2006 09:50:48 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 2]]></category>

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		<description><![CDATA[It&#8217;s now Day 10. Normally on a diet I would have had a hard time getting to this point. Sometimes when I diet I can stay focused for quite a while as long as I&#8217;m not having to travel to conferences, whereas other times I can start a diet with all good intentions and loose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rule 2 &#8211; Eat What You Want</title>
		<link>http://www.diet-trials.co.uk/2006/01/18/rule-2-eat-what-you-want/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/18/rule-2-eat-what-you-want/#comments</comments>
		<pubDate>Wed, 18 Jan 2006 16:40:25 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 2]]></category>

		<guid isPermaLink="false">http://www.diet-trials.co.uk/2006/01/18/rule-2-eat-what-you-want/</guid>
		<description><![CDATA[This is a concept that I haven&#8217;t come across when it comes to being on a diet. Normally we are all used to cutting out certain foods that don&#8217;t fit in with the diet. But as Paul McKenna explains, if you forbid a food then this just makes you want it even more. So when [...]]]></description>
		<wfw:commentRss>http://www.diet-trials.co.uk/2006/01/18/rule-2-eat-what-you-want/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Weekend Problem</title>
		<link>http://www.diet-trials.co.uk/2006/01/14/the-weekend-problem/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/14/the-weekend-problem/#comments</comments>
		<pubDate>Sat, 14 Jan 2006 21:13:01 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 1]]></category>

		<guid isPermaLink="false">http://www.diet-trials.co.uk/2006/01/14/the-weekend-problem/</guid>
		<description><![CDATA[Now one thing that I will need to sort out are the weekends. It&#8217;s been fine during the week when you have to get up to go to work, as I have found that reasonably easy. Plus you don&#8217;t have a well stocked kitchen to keep nipping into. 
As I was up late, breakfast was [...]]]></description>
		<wfw:commentRss>http://www.diet-trials.co.uk/2006/01/14/the-weekend-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paul Mckenna &#8211; Day 4</title>
		<link>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-4/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-4/#comments</comments>
		<pubDate>Fri, 13 Jan 2006 22:38:49 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 1]]></category>

		<guid isPermaLink="false">http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-4/</guid>
		<description><![CDATA[Four days in and I still feel very inspired by the theory that this really could make a difference to my life. So far throughout the week, since I signed up to the Paul Mckenna website for this big experiment, I have been getting daily emails to keep me on track.
They help to remind me [...]]]></description>
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		<slash:comments>1</slash:comments>
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