Archive for the 'Golden Rules' Category
Thursday’s are normally the day that we get a babysitter to look after the kids and myself and my wife go out for a meal or go to the pub. Normally we will combine both and have a meal at the pub. I have my local pub in town which we have been going to for a [...]
Day 2 all went really well for me…
I was still really focussed when I woke up and had breakfast again. I am so not used to eating first thing in the morning that it was odd. But it is doing me good getting up a bit earlier, actually spending a bit of quality time with [...]
Eat When You’re Hungry
0 Comments Published by Diet Trials January 12th, 2006 in Golden Rules, Week 1Now this is a tricky one. I woke up on Day 1 and didn’t really know whether I was hungry or not, but I had a small breakfast I suppose to start my metaboloism. The problem I found on Day 1 was when I got back home from work I was hungry, but didn’t know [...]
Fortunately during lunch when by meal arrived, because the guys I was with had seen the programme the whole idea of eating slowly and chewing each mouthful, savouring the food, didn’t seem too hard. I was amazed how long it took me to eat my meal though.
I really did enjoy the food though, more than [...]
Its so True
0 Comments Published by Diet Trials January 12th, 2006 in Golden Rules, So Obvious, Week 1On Day 1 I had a lunch meeting at one of the top local restaurants that always does really great food and this would be my first big challenge. The main topic of conversation while we ordered the food was the Paul McKenna programme. We were all in agreement that what he was saying were [...]
Well I woke up in the morning still feeling inspired from the previous night watching Paul McKenna saying he was going to make me thin.
Then the question arose…. Paul McKenna said you must only eat when you are hungry. I was also trying to remember the three other Golden Rules so that I didn’t mess [...]
The Golden Rules To Losing Weight
7 Comments Published by Diet Trials January 11th, 2006 in Golden Rules, Losing weightSo far from the first week we have learnt that there are 4 simple Golden Rules to becoming thin. They all seem very achievable and almost common sense… to the point of why didn’t I think of that and get paid millions for writing a book about them.
Rule 1
Eat When You’re Hungry
Well surely that is [...]
