Archive for the 'Inspiration' Category



4 Weeks of Paul McKenna

The last 4 weeks have gone quite quickly for me, which is surprising as normally when I am on a diet it seems like time almost stands still. During the 4 weeks I have been able to do normal things like go out for meals, which if I was on the Atkins diet would be […]

So it’s now Friday morning and for the last few days this week, after the final Paul McKenna show on Monday, I have slipped a bit with the diet and the Golden Rules. When I started the diet I was so motivated about the diet, and was so inspired by the Golden Rules that I […]

Paul McKenna in last night’s show was focussing on increasing our exercise levels. During the diet I have felt myself get more motivated to exercise, even to the point of thinking about dusting off the exercise equipment that I bought a few years ago and never used. The exercise that you do during the day […]

As I was consciously eating my lunch today and reading Sky News, to keep up to date with the latest world events I came across a story on Manuel Uribe, Mexico’s fattest man. He is one of the fattest men in the world. Only surgery can help him now but there is a risk that […]

Week 1 Nearly Over

I can’t quite believe that the first week on the Paul Mckenna diet is nearly over, it’s now Day 6. Normally on a diet, and most recently it has been the Atkin’s diet, I have found that the first week is normally the hardest. This week has been surprisingly enjoyable and relatively easy. It certainly […]

Wow…. how inspiring.

Can’t wait to get started and give it a start.
The points that Paul McKenna brought up on the show really made sense. Very simple ideas that I can see working for me.
He is either a really great showman and is actually really brainwashing the general public so that he can control our minds […]




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