Diet Trials : Paul McKenna

Well after an exhausting week in New York I have spent the last week doing the normal catching up with all things work related in the past week.
New York was excellent. I have been there twice now and it is an amazing city and one thing the Americans do really well is food…unfortunately. Needless to […]

It’s the start of Week 7 and I have lost another pound. I am now 17 stone and 6 pounds. I am feeling really happy with myself that I am losing weight and generally feel much better. I know that I shouldn’t keep weighing myself so regularly but my scales keep working even though I […]

It doesn’t seem like I have been on the Paul McKenna diet for 6 weeks now. I know that I have faltered from time to time but in general I have much better control over what I eat. A classic example of this was the other night, a few hours after I had had my […]

Ok, so as I carry on the Paul McKenna diet there is not much to say on a day to day basis. I will carry on posting things that happen to me as I carry on the diet, and I’ll keep you up to date with my progress. I still have to get back to […]

What does weight mean anyway? One of the ways to know where you stand in terms of health and weight is to use the Body Mass Index to work out what weight you should be for maximum health.
There are lots of Body Mass Index Calculators on the web that make it easier for you to […]

The last Paul McKenna show was mainly to do with increasing exercise but also to do with some more visualisation exercises to help you keep motivated and to continue with this life change. I was more interested when I was watching it, to find out how much weight people had lost in the studio audience. […]

This afternoon I am very pleased with myself. At lunch time one of the guys in the office had gone and bought fish and chips and the smell of them was wafting through to me. It would have been dead easy for me to go and get myself some as we were all sat in […]

I just couldn’t help myself.. I had a little voice in my head telling me to do it…
I simply got up this morning, my wife was already dressed, so I commented to her if her clothes felt any looser on her. To be honest she is thin anyway, but reckons that she needs to lose […]

Day 14 and still going strong. The next installment of Paul McKenna - I will Make You Thin is on Sky One again tonight. I am looking forward to finding out some more techniques to help me on my way to a new life where I am in control of food.
My fear at the end […]

After last weekend where I found it hard to stick to the 4 Golden Rules of the Paul McKenna diet I am going to try harder this weekend to organise my time better and resist the temptation to eat when I am not hungry.
I’m not too sure how I will achieve this yet but I […]