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	<title>Diet Trials : Paul McKenna &#187; Week 1</title>
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	<description>I tried the Atkins and lost ..  I will win with McKenna</description>
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		<title>Week 1 Nearly Over</title>
		<link>http://www.diet-trials.co.uk/2006/01/16/week-1-nearly-over/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/16/week-1-nearly-over/#comments</comments>
		<pubDate>Mon, 16 Jan 2006 11:16:31 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[I can&#8217;t quite believe that the first week on the Paul Mckenna diet is nearly over, it&#8217;s now Day 6. Normally on a diet, and most recently it has been the Atkin&#8217;s diet, I have found that the first week is normally the hardest. This week has been surprisingly enjoyable and relatively easy. It certainly [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>The Weekend Problem</title>
		<link>http://www.diet-trials.co.uk/2006/01/14/the-weekend-problem/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/14/the-weekend-problem/#comments</comments>
		<pubDate>Sat, 14 Jan 2006 21:13:01 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[Now one thing that I will need to sort out are the weekends. It&#8217;s been fine during the week when you have to get up to go to work, as I have found that reasonably easy. Plus you don&#8217;t have a well stocked kitchen to keep nipping into. 
As I was up late, breakfast was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paul McKenna &#8211; Day 5</title>
		<link>http://www.diet-trials.co.uk/2006/01/14/paul-mckenna-day-5/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/14/paul-mckenna-day-5/#comments</comments>
		<pubDate>Sat, 14 Jan 2006 21:02:39 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[So it&#8217;s now Saturday and Day 5 on my new diet, or should that be the start of my new approach to eating, as it is not to be classed as a diet as such.
The morning didn&#8217;t get off to a great start, as at 2am I was woken up by my three year old [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paul Mckenna &#8211; Day 4</title>
		<link>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-4/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-4/#comments</comments>
		<pubDate>Fri, 13 Jan 2006 22:38:49 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[Four days in and I still feel very inspired by the theory that this really could make a difference to my life. So far throughout the week, since I signed up to the Paul Mckenna website for this big experiment, I have been getting daily emails to keep me on track.
They help to remind me [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Thursday Test</title>
		<link>http://www.diet-trials.co.uk/2006/01/13/the-thursday-test/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/13/the-thursday-test/#comments</comments>
		<pubDate>Fri, 13 Jan 2006 21:36:28 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[Thursday&#8217;s are normally the day that we get a babysitter to look after the kids and myself andÂ my wifeÂ go out for a meal or go to the pub. Normally we will combine both and have a meal at the pub. I have my local pub in town which we have been going to for a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Paul McKenna &#8211; Day 3</title>
		<link>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-3/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-3/#comments</comments>
		<pubDate>Fri, 13 Jan 2006 17:36:44 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[It was no use hiding the scales.
The temptation was too great. Every diet that I have been on I have always obsessed about whether through the night I have miraculously lost a few pounds.
I even was that curious that I went and got the scales from the wardrobe and jumped on them, feeling like I [...]]]></description>
		<wfw:commentRss>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Paul McKenna &#8211; Day 2</title>
		<link>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-2/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/13/paul-mckenna-day-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2006 17:28:35 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[Day 2 all went really well for me&#8230;
I was still really focussed when I woke up and had breakfast again. I am so not used to eating first thing in the morning that it was odd. But it is doing me good getting up a bit earlier, actually spending a bit of quality time with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Eat When Youâ€™re Hungry</title>
		<link>http://www.diet-trials.co.uk/2006/01/12/eat-when-you%e2%80%99re-hungry/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/12/eat-when-you%e2%80%99re-hungry/#comments</comments>
		<pubDate>Thu, 12 Jan 2006 16:54:45 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[Now this is a tricky one. I woke up on Day 1 and didnâ€™t really know whether I was hungry or not, but I had a small breakfast I suppose to start my metaboloism. The problem I found on Day 1 was when I got back home from work I was hungry, but didnâ€™t know [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Consciously</title>
		<link>http://www.diet-trials.co.uk/2006/01/12/eating-consciously/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/12/eating-consciously/#comments</comments>
		<pubDate>Thu, 12 Jan 2006 15:59:26 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[Fortunately during lunch when by meal arrived, because the guys I was with had seen the programme the whole idea of eating slowly and chewing each mouthful, savouring the food, didnâ€™t seem too hard. I was amazed how long it took me to eat my meal though.

I really did enjoy the food though, more than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Its so True</title>
		<link>http://www.diet-trials.co.uk/2006/01/12/it%e2%80%99s-so-true/</link>
		<comments>http://www.diet-trials.co.uk/2006/01/12/it%e2%80%99s-so-true/#comments</comments>
		<pubDate>Thu, 12 Jan 2006 15:57:53 +0000</pubDate>
		<dc:creator>Diet Trials</dc:creator>
				<category><![CDATA[Golden Rules]]></category>
		<category><![CDATA[So Obvious]]></category>
		<category><![CDATA[Week 1]]></category>

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		<description><![CDATA[On Day 1 I had a lunch meeting at one of the top local restaurants that always does really great food and this would be my first big challenge. The main topic of conversation while we ordered the food was the Paul McKenna programme. We were all in agreement that what he was saying were [...]]]></description>
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