Archive for the 'Week 2' Category
Emotional Eating
1 Comment Published by Diet Trials January 17th, 2006 in Theory, Week 2, Paul McKenna SkyOneEmotional eating is when we eat when we are not really hungry. Unlike physical hunger that comes on gradually, emotional hunger can come on instantly and is related to stress or emotions. It was put to us that to be able to gain control over what we eat we must come to terms with what […]
Second Installment of Paul Mckenna
0 Comments Published by Diet Trials January 17th, 2006 in Week 2, Paul McKenna SkyOneSo I sat with anticipation for another session with Paul McKenna on Sky One. This prgramme aimed to help people get over the problem they may have with food in terms of comfort eating and eating unnecessarily due to boredom, stress or frustration. It was to deal with cravings and being fixated about particular foods. […]
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