Archive for the 'Week 4' Category
4 Weeks of Paul McKenna
0 Comments Published by Diet Trials February 7th, 2006 in Inspiration, Week 4The last 4 weeks have gone quite quickly for me, which is surprising as normally when I am on a diet it seems like time almost stands still. During the 4 weeks I have been able to do normal things like go out for meals, which if I was on the Atkins diet would be [...]
Day 27 – Determined to Get Control Back
0 Comments Published by Diet Trials February 6th, 2006 in Golden Rules, Week 4I am now determined to get back on track this week. On Friday I had it all planned in my head that I would have “good, healthy proper meals and some extra exercise.” Well things didn’t quite go according to plan.
On Saturday I went to by niece’s 2nd birthday party and that involved kids party [...]
Day 24 – Getting back on track
0 Comments Published by Diet Trials February 3rd, 2006 in Inspiration, Uncategorized, Week 4So it’s now Friday morning and for the last few days this week, after the final Paul McKenna show on Monday, I have slipped a bit with the diet and the Golden Rules. When I started the diet I was so motivated about the diet, and was so inspired by the Golden Rules that I [...]
Weight Loss
0 Comments Published by Diet Trials February 1st, 2006 in Losing weight, Paul McKenna SkyOne, Week 4The last Paul McKenna show was mainly to do with increasing exercise but also to do with some more visualisation exercises to help you keep motivated and to continue with this life change. I was more interested when I was watching it, to find out how much weight people had lost in the studio audience. [...]
Paul McKenna is Making me Exercise
1 Comment Published by Diet Trials January 31st, 2006 in Inspiration, Week 4Paul McKenna in last night’s show was focussing on increasing our exercise levels. During the diet I have felt myself get more motivated to exercise, even to the point of thinking about dusting off the exercise equipment that I bought a few years ago and never used. The exercise that you do during the day [...]
