Diet Trials : Paul McKenna

After last weekend where I found it hard to stick to the 4 Golden Rules of the Paul McKenna diet I am going to try harder this weekend to organise my time better and resist the temptation to eat when I am not hungry. I’m not too sure how I will achieve this yet but [...]

It was no use hiding the scales. The temptation was too great. Every diet that I have been on I have always obsessed about whether through the night I have miraculously lost a few pounds. I even was that curious that I went and got the scales from the wardrobe and jumped on them, feeling [...]

One vital piece of advise that Paul McKenna gave was that you have to hide the scales and you mustn’t weigh yourself for 3 weeks while you are focusing on this diet. This is really quite difficult so I took the step to hide the scales. Well I didn’t hide them that well, I only [...]

So far from the first week we have learnt that there are 4 simple Golden Rules to becoming thin. They all seem very achievable and almost common sense… to the point of why didn’t I think of that and get paid millions for writing a book about them. Rule 1 Eat When You’re Hungry Well [...]

We are seeing more and more people in the UK and the world, become larger and larger. You would expect that as the overweight population possibly outstrips those people who are an average weight, that being fat would have become the norm. How untrue is this? Just because there are a few skinny models and [...]