I have always been a bit sceptical but curious about hypnosis. I suppose it has a lot to do with trust and being able to relax. I was quite confident before I listened to the CD that I would be ok, as I had trust in Paul McKenna. I listened to the CD a few weeks ago so it is not really fresh in my mind what actually happened and because you are in a sort of hypnotic state even straight after listening to it I wasn’t 100% sure what had been said. Being under hypnosis means that messages can be sent to your subconscious that will make you act or think in a different way.

One thing that I must stress for anyone that is contemplating listening to the CD and maybe are a bit sceptical, you are conscious all the way through….just very relaxed. You can hear what is going on and if for what ever reason you needed to break off from the CD you can just get up. When you do finish the CD you feel very awake and alert, not sleepy or anything like that.

Anyway on the CD Paul Mckenna speaks in his usual soft, calm voice and at times. All you have to do is follow the instructions that he tells you to do such as counting down. The counting down part I suppose like our reader suggests is just a way to get us to allow Paul’s suggestions to get into our subconscious. I can’t quite remember what happened during this part as I was so relaxed, but I remember that Paul was reaffirming the details of the book and the SkyOne show. At the end of the CD Paul starts to bring you back into the real world and you wake up fine.

The CD did help me in the early weeks and there were times that I found myself doing something that wasn’t part of the Golden Rules and I found that I heard Paul reminding me of what I should be doing. I really need to play this CD again and perhaps do it each day for a few days to really get the messages into my subconscious again.

NO I hear you cry, well it’s ok Paul Mckenna has a Weight Loss System you can buy online ( just click the picture )

You can also buy the “I Can Make You Thin” book by Paul Mckenna as well .. phew.

Well on Friday I am going to publish my results … so hold tight

To remind you, the secrets to success and to lose weight are, to Eat When You’re Hungry, Eat What you Want, Eat Consciously and When You Think You’re Full – Stop.

There is more detail in the book to explain why these points working in conjunction with each other, are successful. Every time I go back to the Golden Rules I still can’t quite believe that this man is earning millions for just stating the obvious. Paul McKenna also finishes the chapters off with a success story. In this chapter he has a testimonial from a woman who lost 18 stone on this diet. That’s equivalent to one of me!

There is more information on these Golden Rules on an earlier post, if you’d like to find out more.

He builds confidence in this chapter that it is not your fault and that there is a solution. It is just a matter of retuning your brain and habits to make you lose the weight and keep it off forever. Such an ideal thought to have and it would be fantastic if it was going to be true.

Through out the book Paul McKenna uses a lot of visualisation exercises, all part of getting your mind focused and determined to succeed. In this chapter you have to imagine how you would feel if you were at the end of your life and were still overweight and unhappy, then to think how you would feel if you had lost the weight. A very good start to a book that could change the lives of so many people.