Diet Trials : Paul McKenna

The last Paul McKenna show was mainly to do with increasing exercise but also to do with some more visualisation exercises to help you keep motivated and to continue with this life change. I was more interested when I was watching it, to find out how much weight people had lost in the studio audience. [...]

Well the final show was aired last night … NO I hear you cry, well it’s ok Paul Mckenna has a Weight Loss System you can buy online ( just click the picture ) You can also buy the “I Can Make You Thin” book by Paul Mckenna as well .. phew. Well on Friday [...]

The next part of the Monday night show was all about self image. Many people, whether they are fat or not probably, have a negative self image. There will be something that they don’t like about themselves and would like to change. It just doesn’t make sense walking around all day feeling negative about yourself. [...]

Last night’s show on Sky One was about learning how to control binge eating and to increase your self image and confidence in the way that you look. It is a common misconception that fat people want to be thin as that will make them happy, but who’s to say that they will be happy [...]

To conclude the show Paul Mckenna showed us all how to replace the need to comfort eat to get a happy feeling from the release of chemicals, with a happy thought that we train into the imagination. We have to be able to turn off or reduce the desire to eat food that we crave [...]

So I was there at 10pm, after a hard day and a pod cast for WebMaster Radio, watching Paul McKenna, and being taught how to undertake Thought Field Therapy. Along with the studio audience we were told to think about our favourite food… the food that we crave. So I pictured a huge bar of [...]

This is the answer to rid yourself of cravings forever….hmmm….not sure that something can stop me gorging on chocolate on an evening? This technique apparently was developed by Dr. Roger Callahan PhD and has been proven as very successful in controlling and eliminating emotional stress which causes us to emotionally eat. This is where we [...]

Emotional eating is when we eat when we are not really hungry. Unlike physical hunger that comes on gradually, emotional hunger can come on instantly and is related to stress or emotions. It was put to us that to be able to gain control over what we eat we must come to terms with what [...]

So I sat with anticipation for another session with Paul McKenna on Sky One. This prgramme aimed to help people get over the problem they may have with food in terms of comfort eating and eating unnecessarily due to boredom, stress or frustration. It was to deal with cravings and being fixated about particular foods. [...]

Wow…. how inspiring. Can’t wait to get started and give it a start. The points that Paul McKenna brought up on the show really made sense. Very simple ideas that I can see working for me. He is either a really great showman and is actually really brainwashing the general public so that he can [...]