Diet Trials : Paul McKenna

Now I’ve never noticed this before but you know the piece of paper that they put on your tray when they serve your Mcdonalds… well on Saturday when I was waiting for the kids to finish off their “happy” meal I started to look at the tray cover. Low and behold on the back of [...]

I forgot to write about my success on Friday in the office when it came to breakfast time. Every so often I will treat the guys in the office to a bacon sandwich or fish and chips, and this will normally be on a Friday as a reward for a hard weeks work. There is [...]

What does weight mean anyway? One of the ways to know where you stand in terms of health and weight is to use the Body Mass Index to work out what weight you should be for maximum health. There are lots of Body Mass Index Calculators on the web that make it easier for you [...]

The next part of the Monday night show was all about self image. Many people, whether they are fat or not probably, have a negative self image. There will be something that they don’t like about themselves and would like to change. It just doesn’t make sense walking around all day feeling negative about yourself. [...]

Emotional eating is when we eat when we are not really hungry. Unlike physical hunger that comes on gradually, emotional hunger can come on instantly and is related to stress or emotions. It was put to us that to be able to gain control over what we eat we must come to terms with what [...]

The plan from Paul McKenna is all about changing the way the mind works and thinks about food. Over time we have retrained our body to ignore the natural instincts that we should have, and do what we think is best for our body. We will never run out of food in reality but this [...]