Diet Trials : Paul McKenna » Week 7 http://www.diet-trials.co.uk I tried the Atkins and lost .. I will win with McKenna Wed, 04 Jan 2012 10:58:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Belly Buster Breakfast http://www.diet-trials.co.uk/2006/02/27/belly-buster-breakfast/ http://www.diet-trials.co.uk/2006/02/27/belly-buster-breakfast/#comments Mon, 27 Feb 2006 11:49:40 +0000 diettrials http://www.diet-trials.co.uk/2006/02/27/belly-buster-breakfast/ I forgot to write about my success on Friday in the office when it came to breakfast time. Every so often I will treat the guys in the office to a bacon sandwich or fish and chips, and this will normally be on a Friday as a reward for a hard weeks work.

There is a fish and chip shop in town that has started to do breakfasts and will deliver your order when you like. The menu is pretty standard with sandwiches with various fillings choosing from bacon, egg, sausage etc, then they do a standard breakfast and a “belly buster” breakfast. The belly buster breakfast comprises of 2 sausages, 2 eggs, 3 rashers of bacon, beans, mushrooms, tomato, hash browns and black pudding, followed with toast and tea/coffee….all for about £3.50. Normally I would have gone for one of these especially since a couple of the lads were proving their manhood by having one.

I ordered a bacon and egg sandwich, which arrived and I really enjoyed. Then one of my friends who works on the same business park came over beaming as he had ordered me a belly buster breakfast (not knowing that we had already ordered and eaten). I was really pleased with myself as I turned the free breakfast down even though I got the usual “Go on, go on!”.

Before I started thinking about what I eat with the Paul McKenna diet, I would have had no hesitation at all to eat the belly buster even though I had just had a sandwich. It just goes to show that the Paul Mckenna diet theory is working on me. Afterwards I didn’t feel any desire to have the extra breakfast as I knew that I wasn’t hungry and didn’t need to eat it.

]]> http://www.diet-trials.co.uk/2006/02/27/belly-buster-breakfast/feed/ 0 Another Pound Lost http://www.diet-trials.co.uk/2006/02/21/another-pound-lost/ http://www.diet-trials.co.uk/2006/02/21/another-pound-lost/#comments Tue, 21 Feb 2006 10:00:23 +0000 diettrials http://www.diet-trials.co.uk/2006/02/21/another-pound-lost/ It’s the start of Week 7 and I have lost another pound. I am now 17 stone and 6 pounds. I am feeling really happy with myself that I am losing weight and generally feel much better. I know that I shouldn’t keep weighing myself so regularly but my scales keep working even though I haven’t yet replaced the dying batteries.

I have found that in the last week or so I have stopped myself a number of times from over eating or eating when I am not hungry. I still haven’t had the chance to listen to the hypnosis CD again which I need to, but I am in control of food.

I have bought myself the other day an all singing, all dancing, digital camera as I have always been interested in photography. I am aiming to use the camera to make me do more exercise while finding the perfect shot. Yesterday instead of just walking to town for lunch from the office I made sure that I walked the scenic route to get some good photos. I have already been down to the canal side this morning to catch a good shot with the sun just starting to shine. Next I’ll be climbing a mountain to get a great lansdcape shot…who knows!

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