I got to New York on Saturday evening UK time, but it was lunch time in NYC. Now that doesn’t help does it as you end up fitting another meal time in during the day! Whenever I go away and I am staying in hotels it is always harder for me, as breakfasts are all laid on and in the states the breakfasts, like everything is huge. The portion sizes are at least double what we would normally get in a restaurant, so I am trying to watch what I eat. I always tend to go out on the evening for a meal with a group of the guys so the conferences not only involve work, but many meetings revolve around beer or a meal.

The good thing is that I have had a few people who I haven’t seen for a while comment on my weight loss. Even though I have only lost about half a stone it is noticeable on my stomach. I don’t look as bloated as I used to do which is a good thing.